A private gym focused on personal training and recovery has opened on Gosling Road in Spring, just off the I-45 corridor near The Woodlands.

Woodlands Fitness and Wellness Studio, at 23633 Gosling Road, Building 3, Unit F, began accepting clients in late July during a soft opening, owner and head trainer Brandon Polk told Community Impact. A formal grand opening is planned for October or November.

The studio offers one-on-one personal training, group training, fitness classes, recovery equipment, and an infrared sauna. Its equipment lineup includes Keiser air-compression machines, Peloton bikes, ZAAZ vibration machines, and Normatec recovery gear, according to the studio's website.

Polk isn't new to the business. He studied kinesiology and health at the University of Houston before becoming a certified personal trainer and has operated Plus Forty Fitness & Wellness Studio in Conroe since 2012. The Gosling Road location is his second gym.

"The gym is open to anyone but mostly it is for people that don't want to get lost in a big box gym," Polk said in an August 2022 Voyage Houston profile of his Conroe operation.

The new studio is locally and minority-owned and offers services in both English and Spanish, per its website. It is also a member of The Woodlands Area Chamber of Commerce.

Founder's Member pricing starts at $166 for four personal training sessions per month. The studio also offers free same-day fitness consultations and a complimentary first workout.

The gym operates Monday through Friday, with additional hours available by appointment. The studio is closed Saturdays and Sundays. Polk said the grand opening, expected in October or November, will mark the studio's official launch on the Gosling Road corridor.